Hey there! I am Amorette and I am 22 years old, married to the love of my life, and currently expecting a baby girl! I created this blog because I have realized how much this topic has changed my emotional and physical health. Creating balance and good habits is very important to me. I hope to share what I have learned with you and that it will benefit your own physical, mental, and emotional health.
Hi Friends! I am so excited for summer to be here. I am definitely a summer person because I love the sun and water. I live in Gilbert, Arizona so that means very sunny and hot days.
If you have been following me on Instagram, you probably know how much I love to spend time in the sun. The sun is our friend and getting sunlight every day is very important, but we do need to be safe about it.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Not All Sunscreen Is Created Equal
Many sunscreens on the market are linked to endocrine disruptions and cancers as well as organ toxicity. Most of them use artificial fragrances, which is a combination of lots of different chemicals.
Keep reading for a list of non-toxic sunscreens, just click the pic for the link!
Hey guys! Something that I have been trying to get better at is morning meditation because I see SO many benefits to it.
As a lot of you know, I am a new mom. That has added a lot of stress in my life on top of working and trying to keep up on things around the house and creating new posts for you all to read!
Don’t get me wrong I LOVE everything I just mentioned, but it does get overwhelming sometimes. That is why morning meditation needs to be a part of my daily routine. It helps me to stay grounded. So let me get into some details about meditation.
If you’re a woman like me, you probably have 43527943587 things going on in your head at a time. So, this first step can be a little tricky.
I like to try and focus on my breath and visualize what is going on in my body. Another thing I can do is picture myself in a safe and quiet place all alone. Take your time on this step because it is important.
Get Comfortable
You see all the time in movies where they show people meditating in a very specific position – legs crossed, arms held up with the hands making an “OK” symbol.
But that is not the best way! Get comfortable! Sit (or even lay) in a position that you can stay in for a few minutes without needed to adjust.
This is also important because of the next step below.
Relax Your Muscles
Let all of the tension out of your face, shoulders, arms, hands, back, core, legs and feet. Really let yourself melt like snow in the spring.
This step will help you reach that “Zen” state that is so beneficial to your mind and body.
Breathe Deeply
Count your breaths and let the air fill your chest, then expel all of the negativity and toxins with each exhale.
Breathe in through your nose and out through your mouth. Try to imagine that with every breath your body is getting cleaner and purer.
Visualize
I like to focus on letting my body perform the functions it needs to such as digesting, detoxing, and healing itself.
Your body has natural instincts of “fight or flight” and “rest and digest”. If you’re constantly going from one thing to the next and not allowing yourself to rest, then your body is always going to be in “fight or flight” mode. Give your body time to itself.
Benefits of Meditation
Reduced Stress
This is probably the main one, and it is so important because increased stress raises our cortisol levels. This can cause things like weight gain, acne, and high blood pressure.
Better Sleep
Meditation helps us to sleep better at night, which in turn can help our bodies heal and repair themselves throughout the night.
More Energy
Who doesn’t love more energy? When we focus on deeply breathing during meditation, our bodies get more oxygen which allows them to perform functions better and we feel more energized.
Better Mood
When we are less stressed and able to calm ourselves with breathing techniques and meditation, our bodies respond with increased serotonin and happier feelings.
Follow and Share
Don’t forget to follow along for new content about how to live a balanced and cleaner lifestyle. Also, follow me on Instagram!
Have you ever wondered what the hype is about “Organic Raw Honey” or “Unfiltered Honey”? Why buy local raw honey rather than the store-bought filtered stuff?
Raw honey is like liquid gold in lots of ways because it has so many uses and benefits. In this blog post, I listed some superfoods that I like and raw honey was one of them.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
What is Raw Honey?
As you know, honey is extracted from beehives. Once extracted, it can be filtered to get rid of large chunks and placed into a jar to be sold as “raw honey”.
Honey is pasteurized by being filtered and taken through a high heat process. This process gets rid of the pollen and phytonutrients that are naturally found in honey.
benefits of raw honey
Raw honey contains lots of antioxidants, which help prevent the breaking down of cells due to oxidation. In other words, antioxidants are anti-aging agents.
Pollen is also found in unfiltered honey. Eating it can help boost immunity and make us less sensitive to allergens. So if you have allergies, eat raw honey!
Hydrogen peroxide is naturally found in raw honey which makes it have antibacterial properties. For this reason, honey is very good for wounds and healing acne or other skin problems. It can also help maintain a healthy GI biome and prevent infections.
raw honey vs pasteurized honey
Like I mentioned above, when honey is pasteurized, there are lots of key ingredients stripped from it. Because of that, pasteurized honey does not have all of the antibacterial properties as well as the antioxidants and pollen which help boost immunity.
If you want all of those sweet (pun not intended) benefits I told you guys about, be sure that you are buying “raw honey” or “unfiltered honey”.
where can you get raw honey?
You can find raw honey at local farmer’s markets or even on the side of the road sometimes! I love to support small businesses in this way. So next time you see a “local raw honey” sign, stop by and get some!
If you want it shipped to your door, here are some amazon links to some good products. Just click the pic!
Valentine’s Day is celebrated in lots of different ways. For us, its mostly a small gift, flowers, chocolates, or a simple gesture. But for others, it is a larger gift giving holiday.
Fun Fact: My husband and I started dating the day after Valentine’s Day (he says that was on purpose lol)
I have put together a small list of gift ideas that have non-toxic products and self care items (because something we all need is self care!)
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Gift Guide For Her
Lounge Set
Something every girl needs is a nice, comfy lounge set. This one is perfect for wearing at home or for going out with a pair of sneakers.
Jade Face Roller and Gua Sha
Gua sha is known to decrease inflammation and increase blood flow to the face. It can help define the cheekbones and jawline with its anti-ageing effects. Here is a jade face roller and gua sha stone.
Face Serum
Facial serum can be used with the gua sha set, or on its own. It gives the skin a nice dewy and hydrated feel. Honest Beauty makes this non-toxic face serum with hyaluronic acid.
Face Mask
One of the best self care practices is relaxing with a calming face mask. Here is a non-toxic calming and hydrating sheet mask by Knours.
Scrunchies
Every girl needs some good scrunchies. This set has some nice neutral colors that can go with every hair color.
Tongue Scraper
Tongue scraping is so beneficial to our oral microbiome as well to our sense of taste, breath, and gut health. You can get a 2 pack of pretty copper tongue scrapers on Amazon.
Magnetic Lashes
These are super easy to apply and last for so long. All you need to do is apply the eyeliner and the lashes stick to it. This also means that they can be reused. It makes getting ready for date night much easier. Get a 10 pack here.
Gift Guide for Him
Lounge Set
This lounge set is a great one for around the house, hanging with friends, or for a pre and post gym outfit.
This shaving soap from Men’s Soap Co. is non toxic and contains Vitamin E and Shea Butter.
Beard and Hair Trimmer
My husband has a similar beard trimmer to this one and loves it. It gets it to the exact length he wants and makes him look so good for date night. I also use it to cut his hair at home and it works perfectly!
Facial Cleanser
Give your guy a good non-toxic face cleanser. Here is one that contains minerals and probiotics for healthy skin.
Men’s Shower Soap
Dr. Squatch has a lot of good products, their main one being their soap line. I, personally just love the commercials they have. If you haven’t seen them, stop what you are doing and watch one. You will thank me. Here is a 3 pack of their signature non-toxic soaps.
Tongue Scraper
Just like I mentioned above, tongue scraping has so many health and hygiene benefits. Click here to get a 2 pack of surgical grade steel tongue scrapers.
Beef Jerky
The signature “man snack”. This jerky is quality meat that is smoked and marinated for 24 hours.
Happy Valentines Day!
I hope you enjoyed my gift guide. However you celebrate Valentine’s Day, and whoever you are with, I wish you and your significant other a happy day.
To all my single pringles, treat yourself! You deserve it.
Have you been interested in living a less toxic lifestyle but don’t know where to start? I know how you feel. When I started learning about non-toxic living it seemed overwhelming. I am still not perfect and honestly am still making the switch myself as I learn new things.
One thing that is always on my mind when putting something in or on my body is “is this actually good for me?” I am not talking about that sweet tooth that you occasionally get – if you want that brownie, then eat that brownie (as long as it is in moderation)!
Today, I am going to share some things you can change to gradually start living non-toxic. Don’t be ashamed or afraid to take them one at a time.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Why Live Non-Toxic?
We live in a time that has the highest percent of chronic health issues, cancer, and reproductive problems. What could be causing this epidemic?
Through recent studies, we have discovered that some chemicals that we are exposed to are linked to these problems. A lot of these chemicals are even FDA approved.
Its practically impossible to avoid all of the toxins that we live with, and by no means am I trying to use fear to convince you. I am only trying to raise awareness and to help those who may be struggling with a health related issue to explore different options.
Even something like chronic migraines, acne, or asthma can be helped by choosing to live a non-toxic lifestyle.
Things to Start With
Avoid Using Plastic
Plastic releases lots of chemicals, especially when heated up.
If you are storing your food in plastic tupperware, consider using plastic free food containers. (These have bamboo lids; a lot of glass containers still have plastic lids).
Mason jars are another good option and are a little more budget friendly.
I just went back to work after having my baby so that means she is drinking breastmilk out of a bottle more. I got these glass bottles. This way I know she is not getting milk with chemicals leaked into it.
Buy Safely Sourced Food
Organically grown food means that the product is grown, harvested and stored without dangerous chemicals used for pesticides and preservatives.
Some of the pesticides that farmers use have been linked to neurological, reproductive, growth and internal health complications.
Preservatives are typically found in processed foods. Some of them are linked to heart disease, GI issues such as colon cancer, and asthma.
Use EWG or ThinkDirty to Search Products
This is a very good way to find products that are clean. Both apps have the ability to scan a product at the store and give you a list of ingredients and the concerns behind them.
I have been using the EWG app whenever I am out of a house cleaning or personal care product and I try to find the best option for me and my family.
You can do this slowly, you do not need to throw out all of the products you have now – just replace them when its time to get more.
I mentioned this in my recent oral care post, go check that out for more info!
The ingestion of fluoride, even in small amounts over time, is linked to cardiovascular problems, acne and skin impurities, reproductive health and infertility, and neurological problems.
See my links below for some recommended brands.
These are some things that you can start doing. There are many more changes that can be made, but these are the ones that I would recommend starting with to not overwhelm yourself.
Remember that none of us are perfect. Its all about trying the best you can to try and reduce your exposure to toxins.
Non Toxic Product Links
Below are some non toxic brands, just click the pic!
Skin Care
C’est Moi Face Cleanser
C’est Moi Moisturizer
Honest Co. Cleanser
Honest Co. Moisturizer
Knours Cleanser
Knours Facial Mist
Knours Face Mask
Honest Face Serum
Alder New York Face Serum
Oral Care
All products are fluoride-free
Boka Mint Toothpaste
Boka Coco Ginger Toothpaste
David’s Toothpaste
Risewell Toothpaste
Risewell Kids Toothpaste
Hello Toothpaste
Hello Charcoal Toothpaste
Hello Kids Toothpaste
Hair Care
Aromatica Shampoo
Aromatica Conditioner
Wellnesse Shampoo
Wellnesse Conditioner
Clean Kids Shampoo
Whamisa Hair Serum
Body Wash/ Moisturizer
Attitude Body Wash
Whamisa Body Wash
Attitude Lotion
Prima Body Cream
Everyone Soap
Kora Organics Body Oil
Deodorant
Schmidt’s Deodorant
Native Deodorant
Attitude Deodorant
Sunscreen
C’est Moi SPF 30
Biossance SPF 30
Supergoop SPF 50
Food Storage
Remember – lots of glass containers still have plastic lids
The sun is one of the best healing tools out there. When we get a healthy amount of sunlight, our minds and bodies can benefit in so many ways.
These days, so many people do not get enough sunlight each day. We have become so busy with working and running from one thing to the next that we have forgotten that it is okay to take a moment and do something positive for our mental and physical health. And we shouldn’t feel guilty doing so.
If you let lots of sunlight into your home, do you notice a difference in your mood and sleep cycle? Even letting sunlight in through your window can have lots of benefits, keep reading to find out why.
It is okay to take a moment and do something
positive for our mental and physical health.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
The Benefits of Sunlight
Improved Sleep
If we open the window or go outside when we wake up, it helps our minds set a good sleep/wake schedule.
Morning sun exposure is best done within an hour of waking up to get the most benefits.
Studies have shown that individuals with sleep disorders can have improved sleep by spending 30-45 minutes each day in the sunlight. This is due to the increased levels of Serotonin.
They even make Sunlight Stimulating Alarms to help improve our sleep patterns if going outside is harder to do right as you wake up.
Increased Serotonin
Serotonin is linked to wound healing, bone health, digestion, and improved mood.
So opening your windows to let in natural light can actually go a long way for your mental health.
Low levels of Serotonin are linked to seasonal depression, insomnia, weight gain, nausea and fatigue.
Our bodies produce Serotonin in our brains when sunlight is absorbed through our eyes. (But that does not mean look directly at the sun!)
If you need to supplement your serotonin levels, here is a good Serotonin Supplement.
Vitamin D
Sun exposure is the best way to boost Vitamin D levels. Our bodies produce Vitamin D when exposed to the UVB sun rays.
UVB rays cannot be absorbed through windows as they are made to filter them out, so you must go outside for this benefit.
Vitamin D supports our immune function and targets inflammation. It is also linked to bone health as it helps our bodies absorb Calcium.
Low levels of Vitamin D can cause fatigue, hair loss, bone pain or muscle pain.
Although excess sun exposure is linked to skin cancer, a safe amount of exposure can aid in healing different skin conditions such as:
Acne
Psoriasis
Jaundice
Eczema
If you do not have the time to go outside and soak in those healing sun rays, you can try this light therapy system that targets inflammation and blemishes.
When outside, be sure to use sunscreen. But not just any sunscreen because so many of them contain harmful chemicals. This sunscreen brand is free of those chemicals and is safe and effective to use throughout the day. I will link more non toxic brands below!
Conclusion
Safe amounts of sunlight are very important to get everyday. There are so many more benefits but these ones are important to me and are the most prevalent ones. Check out the products I have linked below to help you get the most of these benefits!
Non Toxic Sunscreen
These are some of the top rated non-toxic brands on ewg.org. Their ingredients are safe and they do not contain any harmful chemicals or fragrances. Just click the pic!
Attitude Mineral Sunscreen
Biossance Sunscreen
C’est Moi Sunscreen
Other Product Links
In case you missed the product links in the post, click the pic!
We all know that oral health is important to maintain. We are told all the time: brush and floss everyday to prevent cavities!
But what lots of people do not know: Brushing and flossing is only a fraction of what you can be doing for your oral health. Our mouths are more complex than just a set of pearly whites and a tongue. It is the main portal to our internal organs. It is the largest opening to our bodies.
With all that being said, wouldn’t it be important to prevent as much unwanted bacteria from entering as possible? Continue reading to find out what you can add to your oral care routine for a healthy mouth and body.
Our mouths are more complex than just a set of pearly whites and a tongue. It is the main portal to our internal organs. It is the largest opening to our bodies.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Tongue Scraping
Tongue Scraping uses a metal U-shaped tool to remove the buildup on your tongue.
When done each morning before ingesting anything, tongue scraping can prevent lots of bacteria that have been accumulating in your mouth from entering into your system.
Tongue scraping can also help your breath, prevent cavities and gingivitis, and improve your internal health.
Did you know that Fluoride can actually be harmful to your teeth and internal health over time?
Recent studies have shown that the ingestion of fluoride is linked to cardiovascular problems, acne and skin impurities, reproductive health and infertility, and neurological problems.
Ever wonder what the white spots are on your teeth? It is actually caused by Fluoride! Dental Fluorosis is caused by the ingestion of fluoride, especially in childhood.
Risewell is a well known non-toxic and fluoride-free brand, but Boka is a little cheaper!
Drink Lots of Water
Drinking water frequently can help prevent bacteria from accumulating on your teeth, gums and tongue.
Bacteria is what causes gingivitis and other dental disease. It is also the biggest cause of bad breath.
If you typically drink a bunch of water every now and then, try switching to sipping water every couple of minutes.
Use this water bottle to help you keep track of how often and how much you are drinking throughout the day.
Oil Pulling
This is something I had never heard of before until I started following Bridgette at halfway-hippie.com.
Oil pulling draws the toxins out of your mouth. When done in the morning after tongue scraping and before ingesting anything, it can prevent those toxins and bacteria from entering your digestive tract.
How to: Simply get one tablespoon of edible oil such as coconut, sesame, or olive oil. Swish the oil around in your mouth for 10-15 minutes and spit into the trash.
Our bodies are amazing and are made to do incredible things. My body has recently gone through a lot of stress and change with pregnancy and birth, so I have been looking for ways to help my body with this healing process.
I have been a little MIA for a bit… The end of pregnancy honestly kicked by butt a little but luckily now I am on the postpartum recovery.
If you’ve been here before or if you know me personally, you know that I love natural ways of doing things. I am a firm believer that our bodies know what they are doing when it comes to surviving and thriving. I have recently discovered the method of grounding and love it so far, so I thought I would share my knowledge with you all.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at not extra cost to you. View my full disclosure on this page.
What is Grounding?
Grounding, or Earthing, is the act of connecting yourself with Earth’s natural electrical charges via skin-to-ground or skin-to-water contact.
This technique was originally discovered in 1998 by Clint Ober, who noticed that our shoes with their rubber soles were preventing us from connecting with the electrical waves of the earth.
Once Mr. Ober began to use grounding techniques, he noticed improvement with his sleep and pain levels. See more info here.
Benefits of Grounding
Now I know that this might be sounding a little strange and you may be a little skeptical about it, but there are science-based studies that prove there are lots of benefits to earthing.
Like I mentioned above, grounding can help improve one’s pain levels and quality of sleep. But the Earth’s electrical currents have much more than that to offer. Here are some of the benefits:
Strengthens the immune system
Improves cardiovascular health
Lowers inflammation
Aids in muscle recovery
Improves overall mood
How do I do it?
Grounding is very simple, you can take a barefoot walk outside in the grass, on the beach, etc. It can also be done by laying or sitting so that your skin is coming into contact with the ground (not sidewalks or concrete – the actual ground).
Grounding can also be done via contact with the ocean, lakes or rivers. So when you are wading out in the waves on vacation you are actually doing more for your health than you think!
You do not need to spend a lot of time doing this either, just a 5-10 minute walk each day can give you so many benefits.
But… Allergies?
A lot of you are probably thinking that there is no way you are doing this because your allergies will go nuts. There is a solution for that too!
If you cannot come into contact with the ground with your bare skin, try using this grounding mat or these grounding shoes and socks. The mat can be used indoors and the attachment to your shoes and socks can conduct the electricity to you in the same way.
Sharing is Caring!
I hope you enjoyed learning about this topic, I personally find grounding very fascinating. If you liked this post, don’t forget to share it with your friends! See you guys at the next post!
In today’s world, we work ourselves constantly and are sometimes a little sleep deprived. So many people require their daily coffee or other form of caffeine to wake up in the morning. If this is you, and you want a more natural way to boost your energy, look no further than these techniques I am about to share with you.
Now I am not trying to shame anyone for their use of coffee or caffeine to boost their energy. I personally have always liked the idea of natural alternatives rather than artificial solutions. If you feel the same way, then keep reading!
I have never had coffee nor required a caffeinated drink to be energized, so seeing people around me that do require them made me want to share my secrets with you.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at not extra cost to you. View my full disclosure on this page.
Benefits of Choosing Natural Solutions
The main reason why I choose natural is because it gives me more control over my body. … This is because I am controlling the amount of hormones my own body is producing.
Before I get into my techniques I use, I wanted to share the WHY. Why choose to naturally boost energy when I can just drink some coffee or a soda?
The main reason why I choose natural is because it gives me more control over my own body. I feel a sense of self mastery and I love that. This is because I am controlling the amount of hormones my own body is producing.
And the obvious benefit: its healthy for me and my body! There are lots of micro-ingredients hidden in today’s products that our bodies do not process well. When I choose to omit artificial energy boosters and focus more on natural techniques, I am choosing to keep my body more clean.
Energy Boosting Techniques
Stretching
This is very beneficial for your joints and muscles to be able to perform the tasks ahead. It helps loosen your body and lower cortisol, or stress hormone, levels.
When done in the morning before getting out of bed, it wakes me up and is a positive start to my day. I like to sit up in my bed, face my window, and do some of the following stretches:
Chest Opener: clasp your hands behind your back and lift your chin up while pushing your chest out. You can take side-to-side movement with it. This allows you to breathe more deeply as well as loosen the joints in your shoulders and ribs.
Head Circles: deep stretches in your neck muscles allow you to feel less tense in the morning and can help lower stress.
Side Stretch: Reach one arm up in the air, then over to the opposing side to open your ribs and stretch your side body. I like to go side-to-side multiple times to help loosen everything up better.
Hamstring Stretch: Fold forward and reach for your toes. You can do this with both legs extended forward or in figure 4. Try to keep your back flat and lengthened.
Take a Break
If you can, try to step away for a couple of minutes and drink some water, do some light stretches, go on a walk, whatever you can do to change up the routine for a sec.
I am a little over 7 months pregnant and I work long shifts on my feet as a vet tech, so sometimes when I have a minute I like to grab a drink of water and do some quick breathing exercises to keep myself from being drained by the end of the day.
Taking breaks is totally okay and should be encouraged for your mental and physical health. Be sure to have a good balance between working hard and over working yourself.
Develop a Good Morning Routine
In this blog post, I wrote about healthy things to add to your morning routine. It is so important to me that I start my day off right so that the rest of my day is full of happiness, energy, and productivity.
It is hard to practice waking up earlier to have time to stretch or exercise at first. Your mind will trick you into thinking “if I sleep longer in the morning, then I will have more energy”. But this is a LIE!
Waking up earlier to have a good morning routine has boosted my energy so much, especially when I am extra tired from pregnancy. I notice a huge difference in my energy levels on the days that I sleep in versus the days that I prioritize exercise and stretching.
Some examples of good morning routine activities include: eating a healthy breakfast, stretching, working out, going on a walk, hydrating immediately, reading motivational quotes, or even just taking a second to breathe and relax before the grind.
Stay Hydrated
Hydration benefits literally SO many aspects of our health. When we have enough fluids in our body, our tissues can better perform their proper functions. For example, our muscles will be able to endure the long work day because we have better circulation for the blood in our body to transport oxygen to them.
Cold water also helps to wake us up in the morning. I like to keep my water bottle on my nightstand with ice water in it so that when I wake up in the morning, I can immediately drink water.
If you are one of those people that does not like plain water, you can try adding frozen fruits for flavoring. I like to add lemon slices and frozen strawberries to my water. You can also add Liquid I.V. to multiply your hydration. Here are some Liquid I.V. flavors you can purchase on Amazon:
Strawberry Flavor
Lemon/Lime Flavor
Passion Fruit Flavor
Work Out
I know what you are thinking: Why would I work out if I need MORE energy? Wouldn’t that drain my energy?
Working out releases endorphins which energize your body. So while you might be tired after your workout, you will be energized overall. The more consistently you work out, the more energy your body will have over time.
Exercise also lowers your cortisol, or stress hormone, levels. This means that you will have less stress on your mind, which would take up a lot of our energy as well.
Eat Healthy
Eating more proteins and fiber can help boost our metabolism and support our muscles. If we eat too many carbohydrates, specifically sugar, we are inhibiting our bodies production of Thyroxine, which is produced by our Thyroids, the ultimate metabolism hormone.
I like to eat fruits in the morning to help naturally wake myself up. There’s nothing like a glass of OJ or lemon water to help me to feel energized and ready to continue my morning routine.
My last post has a list of Superfoods that are healthy and provide many different benefits to our bodies, so go check that one out as well!
Don’t Forget to Share!
Thank you for reading, I hope this was an inspiring post and that it helped you to feel more energized through your daily grind. Remember to take care of yourself and give your body the credit it needs. Share this post with a friend or on social media if you enjoyed it!
Nutrition is such a powerful tool for mind and body health. I have always been the kind to question what I do and do not put in my body. All of the superfoods I have included in this list are ones that I love to eat every day and they make me feel so great!
If you follow me on Instagram, you will see me occasionally post stories with healthy recipes. I also have a highlight that is still growing but already has some yummy recipes. Go check them out!
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at not extra cost to you. View my full disclosure on this page.
My Favorite Superfoods
Asparagus
Asparagus is high in Vitamin K, which plays a role in blood clotting and wound healing. It also supports bone health.
It is low in calories but pretty filling, so asparagus can help with weight loss.
Finally, asparagus is high in folate, which can treat and prevent anemia. Folate is also a key nutrient for a healthy pregnancy. I am currently in my third trimester and eat asparagus weekly.
Honey
To get full benefits from honey, it needs to be raw and unfiltered.
Honey is a good source of antioxidants, which prevent cell damage and aging.
With antibacterial and antifungal properties, it can be used to heal skin wounds and acne. (I am a vet tech and we have used it a couple of times on lacerations!)
Raw honey is also great for allergies because it has immune boosting nutrients.
I like to get raw honey from the local farmer’s market, or buy this one from Amazon!
Eggs
I love to eat hard boiled eggs for a snack because they are filling but low in calories.
Eggs are rich in protein and omega 3, which supports skin, hair and joint health.
They are known for preventing aging changes to our eyesight.
Pasture raised eggs have the most nutrients because of the way the hens are fed and kept.
Avocados
With more potassium than bananas, avocados help prevent hypertension, or high blood pressure.
Potassium also plays a role in controlling muscle contractions and nerve function.
Avocados are high in fiber, which boosts metabolism, which can help with weight loss and digestion. They also contain lots of omega 3.
Blueberries
Blueberries are the ultimate source of antioxidants, which we mentioned before. So basically, eating blueberries will keep you and your cells younger for longer.
They also play a role in brain function and memory. They can help you be more productive during the day.
Lastly, blueberries are rich in vitamin C, which supports our immune system as well as growth and development of tissues.
Chia Seeds
I love to add chia seeds to so many things to get a little nutrient boost. In this blog post, I share my chia seed lemon water recipe.
Chia seeds have so much fiber and protein in just 1-2 tablespoons. They are also a good source of omega 3.
They are pretty much tasteless and can be added to salads, smoothies, and other things.
Balanced Living for a Healthier Mind and Body 