why live a balanced lifestyle?

With all the distractions and ways we keep ourselves busy, sometimes we begin to lack in one or two areas. Such an imbalance can cause various effects, like weight gain, stubborn acne, or even emotional changes such as anxiety or depression. This blog was created to help individuals re-center their lives and even improve their own health. Check out my posts and even subscribe to the newsletter to find ways to balance your life and develop healthy habits. See the “About” page for more information on why I created this blog.

Best Non-Toxic Sunscreens

Hi Friends! I am so excited for summer to be here. I am definitely a summer person because I love the sun and water. I live in Gilbert, Arizona so that means very sunny and hot days. If you have been following me on Instagram, you probably know how much I love to spend time…

Morning Meditation – Why You Should Do It Everyday

Hey guys! Something that I have been trying to get better at is morning meditation because I see SO many benefits to it. As a lot of you know, I am a new mom. That has added a lot of stress in my life on top of working and trying to keep up on things…

Raw Honey vs Filtered Honey

Have you ever wondered what the hype is about “Organic Raw Honey” or “Unfiltered Honey”? Why buy local raw honey rather than the store-bought filtered stuff? Raw honey is like liquid gold in lots of ways because it has so many uses and benefits. In this blog post, I listed some superfoods that I like…

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