Ways to Boost Energy Naturally

In today’s world, we work ourselves constantly and are sometimes a little sleep deprived. So many people require their daily coffee or other form of caffeine to wake up in the morning. If this is you, and you want a more natural way to boost your energy, look no further than these techniques I am about to share with you.

Now I am not trying to shame anyone for their use of coffee or caffeine to boost their energy. I personally have always liked the idea of natural alternatives rather than artificial solutions. If you feel the same way, then keep reading!

I have never had coffee nor required a caffeinated drink to be energized, so seeing people around me that do require them made me want to share my secrets with you.

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Benefits of Choosing Natural Solutions

The main reason why I choose natural is because it gives me more control over my body. … This is because I am controlling the amount of hormones my own body is producing.

Before I get into my techniques I use, I wanted to share the WHY. Why choose to naturally boost energy when I can just drink some coffee or a soda?

The main reason why I choose natural is because it gives me more control over my own body. I feel a sense of self mastery and I love that. This is because I am controlling the amount of hormones my own body is producing.

And the obvious benefit: its healthy for me and my body! There are lots of micro-ingredients hidden in today’s products that our bodies do not process well. When I choose to omit artificial energy boosters and focus more on natural techniques, I am choosing to keep my body more clean.

Energy Boosting Techniques


This is very beneficial for your joints and muscles to be able to perform the tasks ahead. It helps loosen your body and lower cortisol, or stress hormone, levels.

When done in the morning before getting out of bed, it wakes me up and is a positive start to my day. I like to sit up in my bed, face my window, and do some of the following stretches:

  • Chest Opener: clasp your hands behind your back and lift your chin up while pushing your chest out. You can take side-to-side movement with it. This allows you to breathe more deeply as well as loosen the joints in your shoulders and ribs.
  • Head Circles: deep stretches in your neck muscles allow you to feel less tense in the morning and can help lower stress.
  • Side Stretch: Reach one arm up in the air, then over to the opposing side to open your ribs and stretch your side body. I like to go side-to-side multiple times to help loosen everything up better.
  • Hamstring Stretch: Fold forward and reach for your toes. You can do this with both legs extended forward or in figure 4. Try to keep your back flat and lengthened.

Take a Break

If you can, try to step away for a couple of minutes and drink some water, do some light stretches, go on a walk, whatever you can do to change up the routine for a sec.

I am a little over 7 months pregnant and I work long shifts on my feet as a vet tech, so sometimes when I have a minute I like to grab a drink of water and do some quick breathing exercises to keep myself from being drained by the end of the day.

Taking breaks is totally okay and should be encouraged for your mental and physical health. Be sure to have a good balance between working hard and over working yourself.

Develop a Good Morning Routine

In this blog post, I wrote about healthy things to add to your morning routine. It is so important to me that I start my day off right so that the rest of my day is full of happiness, energy, and productivity.

It is hard to practice waking up earlier to have time to stretch or exercise at first. Your mind will trick you into thinking “if I sleep longer in the morning, then I will have more energy”. But this is a LIE!

Waking up earlier to have a good morning routine has boosted my energy so much, especially when I am extra tired from pregnancy. I notice a huge difference in my energy levels on the days that I sleep in versus the days that I prioritize exercise and stretching.

Some examples of good morning routine activities include: eating a healthy breakfast, stretching, working out, going on a walk, hydrating immediately, reading motivational quotes, or even just taking a second to breathe and relax before the grind.

Stay Hydrated

Hydration benefits literally SO many aspects of our health. When we have enough fluids in our body, our tissues can better perform their proper functions. For example, our muscles will be able to endure the long work day because we have better circulation for the blood in our body to transport oxygen to them.

Cold water also helps to wake us up in the morning. I like to keep my water bottle on my nightstand with ice water in it so that when I wake up in the morning, I can immediately drink water.

If you are one of those people that does not like plain water, you can try adding frozen fruits for flavoring. I like to add lemon slices and frozen strawberries to my water. You can also add Liquid I.V. to multiply your hydration. Here are some Liquid I.V. flavors you can purchase on Amazon:

Strawberry Flavor
Lemon/Lime Flavor
Passion Fruit Flavor

Work Out

I know what you are thinking: Why would I work out if I need MORE energy? Wouldn’t that drain my energy?

Working out releases endorphins which energize your body. So while you might be tired after your workout, you will be energized overall. The more consistently you work out, the more energy your body will have over time.

Exercise also lowers your cortisol, or stress hormone, levels. This means that you will have less stress on your mind, which would take up a lot of our energy as well.

Eat Healthy

Eating more proteins and fiber can help boost our metabolism and support our muscles. If we eat too many carbohydrates, specifically sugar, we are inhibiting our bodies production of Thyroxine, which is produced by our Thyroids, the ultimate metabolism hormone.

I like to eat fruits in the morning to help naturally wake myself up. There’s nothing like a glass of OJ or lemon water to help me to feel energized and ready to continue my morning routine.

My last post has a list of Superfoods that are healthy and provide many different benefits to our bodies, so go check that one out as well!

Don’t Forget to Share!

Thank you for reading, I hope this was an inspiring post and that it helped you to feel more energized through your daily grind. Remember to take care of yourself and give your body the credit it needs. Share this post with a friend or on social media if you enjoyed it!

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