Hi Friends! I am so excited for summer to be here. I am definitely a summer person because I love the sun and water. I live in Gilbert, Arizona so that means very sunny and hot days.
If you have been following me on Instagram, you probably know how much I love to spend time in the sun. The sun is our friend and getting sunlight every day is very important, but we do need to be safe about it.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Not All Sunscreen Is Created Equal
Many sunscreens on the market are linked to endocrine disruptions and cancers as well as organ toxicity. Most of them use artificial fragrances, which is a combination of lots of different chemicals.
Keep reading for a list of non-toxic sunscreens, just click the pic for the link!
Valentine’s Day is celebrated in lots of different ways. For us, its mostly a small gift, flowers, chocolates, or a simple gesture. But for others, it is a larger gift giving holiday.
Fun Fact: My husband and I started dating the day after Valentine’s Day (he says that was on purpose lol)
I have put together a small list of gift ideas that have non-toxic products and self care items (because something we all need is self care!)
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Gift Guide For Her
Lounge Set
Something every girl needs is a nice, comfy lounge set. This one is perfect for wearing at home or for going out with a pair of sneakers.
Jade Face Roller and Gua Sha
Gua sha is known to decrease inflammation and increase blood flow to the face. It can help define the cheekbones and jawline with its anti-ageing effects. Here is a jade face roller and gua sha stone.
Face Serum
Facial serum can be used with the gua sha set, or on its own. It gives the skin a nice dewy and hydrated feel. Honest Beauty makes this non-toxic face serum with hyaluronic acid.
Face Mask
One of the best self care practices is relaxing with a calming face mask. Here is a non-toxic calming and hydrating sheet mask by Knours.
Scrunchies
Every girl needs some good scrunchies. This set has some nice neutral colors that can go with every hair color.
Tongue Scraper
Tongue scraping is so beneficial to our oral microbiome as well to our sense of taste, breath, and gut health. You can get a 2 pack of pretty copper tongue scrapers on Amazon.
Magnetic Lashes
These are super easy to apply and last for so long. All you need to do is apply the eyeliner and the lashes stick to it. This also means that they can be reused. It makes getting ready for date night much easier. Get a 10 pack here.
Gift Guide for Him
Lounge Set
This lounge set is a great one for around the house, hanging with friends, or for a pre and post gym outfit.
This shaving soap from Men’s Soap Co. is non toxic and contains Vitamin E and Shea Butter.
Beard and Hair Trimmer
My husband has a similar beard trimmer to this one and loves it. It gets it to the exact length he wants and makes him look so good for date night. I also use it to cut his hair at home and it works perfectly!
Facial Cleanser
Give your guy a good non-toxic face cleanser. Here is one that contains minerals and probiotics for healthy skin.
Men’s Shower Soap
Dr. Squatch has a lot of good products, their main one being their soap line. I, personally just love the commercials they have. If you haven’t seen them, stop what you are doing and watch one. You will thank me. Here is a 3 pack of their signature non-toxic soaps.
Tongue Scraper
Just like I mentioned above, tongue scraping has so many health and hygiene benefits. Click here to get a 2 pack of surgical grade steel tongue scrapers.
Beef Jerky
The signature “man snack”. This jerky is quality meat that is smoked and marinated for 24 hours.
Happy Valentines Day!
I hope you enjoyed my gift guide. However you celebrate Valentine’s Day, and whoever you are with, I wish you and your significant other a happy day.
To all my single pringles, treat yourself! You deserve it.
Have you been interested in living a less toxic lifestyle but don’t know where to start? I know how you feel. When I started learning about non-toxic living it seemed overwhelming. I am still not perfect and honestly am still making the switch myself as I learn new things.
One thing that is always on my mind when putting something in or on my body is “is this actually good for me?” I am not talking about that sweet tooth that you occasionally get – if you want that brownie, then eat that brownie (as long as it is in moderation)!
Today, I am going to share some things you can change to gradually start living non-toxic. Don’t be ashamed or afraid to take them one at a time.
This post contains affiliate links that, if you click through to buy the product, will earn me a small commission at no extra cost to you. View my full disclosure on this page.
Why Live Non-Toxic?
We live in a time that has the highest percent of chronic health issues, cancer, and reproductive problems. What could be causing this epidemic?
Through recent studies, we have discovered that some chemicals that we are exposed to are linked to these problems. A lot of these chemicals are even FDA approved.
Its practically impossible to avoid all of the toxins that we live with, and by no means am I trying to use fear to convince you. I am only trying to raise awareness and to help those who may be struggling with a health related issue to explore different options.
Even something like chronic migraines, acne, or asthma can be helped by choosing to live a non-toxic lifestyle.
Things to Start With
Avoid Using Plastic
Plastic releases lots of chemicals, especially when heated up.
If you are storing your food in plastic tupperware, consider using plastic free food containers. (These have bamboo lids; a lot of glass containers still have plastic lids).
Mason jars are another good option and are a little more budget friendly.
I just went back to work after having my baby so that means she is drinking breastmilk out of a bottle more. I got these glass bottles. This way I know she is not getting milk with chemicals leaked into it.
Buy Safely Sourced Food
Organically grown food means that the product is grown, harvested and stored without dangerous chemicals used for pesticides and preservatives.
Some of the pesticides that farmers use have been linked to neurological, reproductive, growth and internal health complications.
Preservatives are typically found in processed foods. Some of them are linked to heart disease, GI issues such as colon cancer, and asthma.
Use EWG or ThinkDirty to Search Products
This is a very good way to find products that are clean. Both apps have the ability to scan a product at the store and give you a list of ingredients and the concerns behind them.
I have been using the EWG app whenever I am out of a house cleaning or personal care product and I try to find the best option for me and my family.
You can do this slowly, you do not need to throw out all of the products you have now – just replace them when its time to get more.
I mentioned this in my recent oral care post, go check that out for more info!
The ingestion of fluoride, even in small amounts over time, is linked to cardiovascular problems, acne and skin impurities, reproductive health and infertility, and neurological problems.
See my links below for some recommended brands.
These are some things that you can start doing. There are many more changes that can be made, but these are the ones that I would recommend starting with to not overwhelm yourself.
Remember that none of us are perfect. Its all about trying the best you can to try and reduce your exposure to toxins.
Non Toxic Product Links
Below are some non toxic brands, just click the pic!
Skin Care
C’est Moi Face Cleanser
C’est Moi Moisturizer
Honest Co. Cleanser
Honest Co. Moisturizer
Knours Cleanser
Knours Facial Mist
Knours Face Mask
Honest Face Serum
Alder New York Face Serum
Oral Care
All products are fluoride-free
Boka Mint Toothpaste
Boka Coco Ginger Toothpaste
David’s Toothpaste
Risewell Toothpaste
Risewell Kids Toothpaste
Hello Toothpaste
Hello Charcoal Toothpaste
Hello Kids Toothpaste
Hair Care
Aromatica Shampoo
Aromatica Conditioner
Wellnesse Shampoo
Wellnesse Conditioner
Clean Kids Shampoo
Whamisa Hair Serum
Body Wash/ Moisturizer
Attitude Body Wash
Whamisa Body Wash
Attitude Lotion
Prima Body Cream
Everyone Soap
Kora Organics Body Oil
Deodorant
Schmidt’s Deodorant
Native Deodorant
Attitude Deodorant
Sunscreen
C’est Moi SPF 30
Biossance SPF 30
Supergoop SPF 50
Food Storage
Remember – lots of glass containers still have plastic lids
Balanced Living for a Healthier Mind and Body 