Why You Should Get Sunlight Everyday

The sun is one of the best healing tools out there. When we get a healthy amount of sunlight, our minds and bodies can benefit in so many ways.

These days, so many people do not get enough sunlight each day. We have become so busy with working and running from one thing to the next that we have forgotten that it is okay to take a moment and do something positive for our mental and physical health. And we shouldn’t feel guilty doing so.

If you let lots of sunlight into your home, do you notice a difference in your mood and sleep cycle? Even letting sunlight in through your window can have lots of benefits, keep reading to find out why.

It is okay to take a moment and do something

positive for our mental and physical health.

The Benefits of Sunlight

Improved Sleep

If we open the window or go outside when we wake up, it helps our minds set a good sleep/wake schedule.

Morning sun exposure is best done within an hour of waking up to get the most benefits.

Studies have shown that individuals with sleep disorders can have improved sleep by spending 30-45 minutes each day in the sunlight. This is due to the increased levels of Serotonin.

Increased Serotonin

Serotonin is linked to wound healing, bone health, digestion, and improved mood.

So opening your windows to let in natural light can actually go a long way for your mental health.

Low levels of Serotonin are linked to seasonal depression, insomnia, weight gain, nausea and fatigue.

Our bodies produce Serotonin in our brains when sunlight is absorbed through our eyes. (But that does not mean look directly at the sun!)

Vitamin D

Sun exposure is the best way to boost Vitamin D levels. Our bodies produce Vitamin D when exposed to the UVB sun rays.

UVB rays cannot be absorbed through windows as they are made to filter them out, so you must go outside for this benefit.

Vitamin D supports our immune function and targets inflammation. It is also linked to bone health as it helps our bodies absorb Calcium.

Low levels of Vitamin D can cause fatigue, hair loss, bone pain or muscle pain.

Healing Skin

Although excess sun exposure is linked to skin cancer, a safe amount of exposure can aid in healing different skin conditions such as:

  • Acne
  • Psoriasis
  • Jaundice
  • Eczema


Safe amounts of sunlight are very important to get everyday. There are so many more benefits but these ones are important to me and are the most prevalent ones. Check out the products I have linked below to help you get the most of these benefits!

Non Toxic Sunscreen

Attitude Mineral Sunscreen
Biossance Sunscreen
C’est Moi Sunscreen

In case you missed the product links in the post, click the pic!

Light Therapy for Skin
Vitamin D Supplement
Serotonin Supplement
Sunlight Alarm Clock

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