The sun is one of the best healing tools out there. When we get a healthy amount of sunlight, our minds and bodies can benefit in so many ways.
These days, so many people do not get enough sunlight each day. We have become so busy with working and running from one thing to the next that we have forgotten that it is okay to take a moment and do something positive for our mental and physical health. And we shouldn’t feel guilty doing so.
If you let lots of sunlight into your home, do you notice a difference in your mood and sleep cycle? Even letting sunlight in through your window can have lots of benefits, keep reading to find out why.
It is okay to take a moment and do something
positive for our mental and physical health.
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The Benefits of Sunlight
Improved Sleep
If we open the window or go outside when we wake up, it helps our minds set a good sleep/wake schedule.
Morning sun exposure is best done within an hour of waking up to get the most benefits.
Studies have shown that individuals with sleep disorders can have improved sleep by spending 30-45 minutes each day in the sunlight. This is due to the increased levels of Serotonin.
They even make Sunlight Stimulating Alarms to help improve our sleep patterns if going outside is harder to do right as you wake up.
Increased Serotonin
Serotonin is linked to wound healing, bone health, digestion, and improved mood.
So opening your windows to let in natural light can actually go a long way for your mental health.
Low levels of Serotonin are linked to seasonal depression, insomnia, weight gain, nausea and fatigue.
Our bodies produce Serotonin in our brains when sunlight is absorbed through our eyes. (But that does not mean look directly at the sun!)
If you need to supplement your serotonin levels, here is a good Serotonin Supplement.
Vitamin D
Sun exposure is the best way to boost Vitamin D levels. Our bodies produce Vitamin D when exposed to the UVB sun rays.
UVB rays cannot be absorbed through windows as they are made to filter them out, so you must go outside for this benefit.
Vitamin D supports our immune function and targets inflammation. It is also linked to bone health as it helps our bodies absorb Calcium.
Low levels of Vitamin D can cause fatigue, hair loss, bone pain or muscle pain.
Its always a good idea to supplement with Vitamin D if needed.
Healing Skin
Although excess sun exposure is linked to skin cancer, a safe amount of exposure can aid in healing different skin conditions such as:
- Acne
- Psoriasis
- Jaundice
- Eczema
If you do not have the time to go outside and soak in those healing sun rays, you can try this light therapy system that targets inflammation and blemishes.
When outside, be sure to use sunscreen. But not just any sunscreen because so many of them contain harmful chemicals. This sunscreen brand is free of those chemicals and is safe and effective to use throughout the day. I will link more non toxic brands below!
Conclusion
Safe amounts of sunlight are very important to get everyday. There are so many more benefits but these ones are important to me and are the most prevalent ones. Check out the products I have linked below to help you get the most of these benefits!
Non Toxic Sunscreen
These are some of the top rated non-toxic brands on ewg.org. Their ingredients are safe and they do not contain any harmful chemicals or fragrances. Just click the pic!
Other Product Links
In case you missed the product links in the post, click the pic!
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